Try this healthy homemade version of a “Chipotle” Vegan Burrito Bowl or Taco Bowl and add some roasted chicken or taco meat on top if you’re not restricted to a vegan diet.
Cassey hows how quick and easy it is to make this in the video.
Here are the ingredients she uses for each serving:
1/2 medium head cauliflower (about 300 grams, riced)
Pinch of sea salt
Pinch of taco seasoning
1 black bean burger, heated and sliced
1/3 cup red bell peppers, sliced
1/4 cup yellow onion, sliced
1/3 cup salsa, divided
1/4 cup black beans
1/4 of one avocado
2 tablespoons sliced olives
1/4 cup vegan shredded cheese (optional)
1 tomato, chopped
Cilantro for garnish
The nutritional values in each serving are:
Calories: 423
Protein: 23g
Fat: 19g
Net Carbs: 40g
Fiber: 22g
Follow these easy preparation steps that Cassey explains in more detail in the video, below:
1. Preheat oven to 400°F.
2. Remove stems from cauliflower and chop florets slightly. Place into a food processor and “rice” until it resembles short-grain rice. Lay cauliflower on a nonstick baking sheet and sprinkle with salt and taco seasoning. Bake for 20 minutes.
3. Coat a sauté pan with cooking spray and add the bell pepper and onion. Cook over medium heat until soft and caramelized (about 5 minutes).
4. Mix half of the salsa and beans together.
5. Assemble bowl by adding the cauli-rice, black bean burger, sautéed vegetables and bean mixture. Decorate with avocado, olives, cheese, tomato and cilantro. Top with remaining salsa, and serve.
For some healthy liquid refreshment along with your Taco/Burrito Bowl, try one of these homemade Healthy Juice Recipes!
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Source: Cassey Ho
Luis Miguel Castaneda