This is a perfect, alkalizing juice to drink in the morning with your choice of a healthy breakfast. It’s filled with minerals, phytonutrients, antioxidants and powerful proteins to help rebuild cells and protect your body from free-radicals, diseases, viruses, infections, and more!
Make this Healthy Green Breakfast Juice with the following ingredients to make 8 servings. Just run all ingredients through a juicer and strain:
- 2-4 Large Cucumbers
- Head of Spinach
- Green Kale
- Black Dinosaur Kale
- 5-6 Stalks Celery
- Bunch of Romaine
- Watercress
- FEW Dandelion Leaves (Note: if you do not want this to be bitter, leave out the dandelion leaves)
- Juice of 5-8 Lemons
- Optional: Thumb of Ginger
Use your favorite greens. Do not feel that you need to be exact with amounts on the greens. It’s the combination of them that matters.
Each serving contains the following nutrients:
Calories: 85
Total Fat: 3 g
Saturated Fat: 0.41 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 92.6 mg
Total Carbohydrates: 16 g
Dietary Fiber: 6 g
Sugars: 2.8 g
Protein: 5 g
Watch how Kristina makes this, and explains more, on the next page …