Start with some plain greek yogurt and mix it with honey and matcha, then top with sliced oranges and shredded coconut to make a perfect Matcha Yogurt Breakfast Bowl. Perfect in this case means extremely nourishing, appealing texture, easy-to-make, pleasing to the eye and delicious.
The nutritional properties and benefits of yogurt are legion. We all know that good yogurt – the live stuff – is, of all the dairy products, massively beneficial for gut health (almost always an issue as we get older and our gut, ahem, slows). But it is also be good for the immune system too. And thick, Greek yogurt has the added bonus of being especially high in protein. This means a smaller amount is satisfying. Probiotic vegan yogurt is a great alternative.
Then there are the impressive nutritional properties and benefits of Macha! This superfood is a powder made from finely ground green tea leaves. A cup of matcha made with about 1 tsp of powder has ten times the antioxidants and benefits of one cup of regular green tea. And 1 tsp of the powder has the same amount of caffeine as a full cup of coffee … with a slightly sweet flavor.
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