Here is a better answer to the Ripe versus Unripe Banana dilemma:
– If you have belly fat to lose, stick with unripe bananas.
– If your goal is to gain muscle (or you just like eating the spotted sugary banana) go ahead and indulge in the extra sugar after exercise.
TIP: Combine a ripe banana with some protein to help keep insulin levels at bay to minimize fat storage from the sugar content. Throw a ripe banana in a protein shake after exercising when your muscles are craving the extra carbs and sugar. Warning: The timing is important since mistimed sugar consumption = more fat storage.
Here is a high-protein smoothie recipe that fits the bill: A Super-Smoothie for Breakfast
Watch Anthony’s video to learn more:
Source: Anthony Rigogliosi