This enjoyable Pineapple Detox Smoothie can help you to achieve your weight management goals: it’s really detoxifying, low in calories and tastes amazing. One of the special ingredients that enhances the taste and makes this extra satisfying is cucumber … but if you don’t like cucumbers, just add more pineapple or dates.
This smoothie is perfect to drink for breakfast … or whenever you want … to feel energized as it cleans your body and helps you lose weight.
The basic ingredients in this recipe for 4 Pineapple Detox Smoothie servings are:
1 1/2 cups water (375 ml)
1 cup pineapple (chopped, 250 g)
1 cucumber
1 lemon
12 dates
and the resulting nutritional values per serving are:
Calories: 100
Sodium: 5mg
Potassium: 340mg
Protein: 2g
Total Carbohydrate: 27g
Dietary Fiber: 4g
Sugars: 20g
Note that this smoothie has a strong flavor because of the lemon, and you may want to add a sweetener to enhance or replace the dates. Good options for extra sweetness include stevia, maple or agave syrup, sugar and molasses.
The preparation instructions are simple:
Place all the ingredients in a blender and blend until smooth.
Here’s more you should know about enhancing and enjoying your Detox Smoothie:
All fruits are very detoxifying, so feel free to change the ingredients if you want. Coconut water is also a great choice or even orange juice, you can use them instead of the water, your smoothie will taste better and also will be more nutritious.
You can also add leafy greens or celery to make it even more detoxifying.
If you use organic cucumbers, you don’t need to peel them. I use a non organic cucumber, that’s why my smoothie is yellow.
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Source: Simple Vegan Blog
TY
delicious
Why is it so difficult to find?????
Mmmm
I posted the meme copy it
Brenda Burey thanks!!
I need this
I add teaspoon turmeric and baking soda for sodium is good
Do you peel the cucumber and lemon?
A must try
I would peel the vile, and squeeze everything out of the lemon?
Thanks
You can turn it into a virgin pina colada.
Sounds yummy, but a lot of dates, did you use 12?
you had me till the dates eeks….lol
There’s no such thing as detox drinks or food?