Start your day with this delicious Mango Superfood Smoothie, and you’ve already eaten three servings of fruit and one serving of vegetables … plus a big boost in nutrition from the flax and chia seeds.
This amazing smoothie will convince you that green is good!
It’s packed with 4 superfoods: mango, spinach, chia seeds, ground flax … and provides a huge amount of nutrition in a single glass. You’ll discover that the almond extract pairs surprisingly well with the mango to produce a super-delicious and enjoyable treat.
No added sugar, and ready in 5 minutes!
Here are some insights into the benefits you’ll get from the superfoods in this smoothie:
– chia seeds for a boost in fiber and omega fats
– ground flax seed for more fiber and antioxidants
– mango is used as a natural sweetener, but it is also packed with nutrients and antioxidants
– spinach which contains iron, vitamin C and more antioxidants (to lower the risk of cancer and fight against aging).
Here are the recommended ingredients to make a delicious Mango Superfood Smoothie:
1 cup spinach, packed
1¼ cups almond milk (NOT the unsweetened kind)
1.5 cups frozen (ripe) mango chunks
1 teaspoon ground flax
1 tablespoon chia seeds
⅛ teaspoon almond extract
Now just follow these simple preparation steps:
1. Combine the spinach and almond milk in a blender and blend until smooth.
2. Add the mango chunks, flax, chia seeds and almond extract.
3. Blend again until smooth.
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