There are 3 parts to this recipe: the Smoothie, the Cereal and the Topping.
For the Coconut Banana Oats Smoothie you’ll need:
1/3 cup rolled oats (use gluten free if needed)
1 cup coconut milk, divided
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
pinch of salt
half of a medium banana
For the Crunchy Black Sesame Quinoa Cereal you’ll need:
3 1/4 cups cooked quinoa
1 cup whole almonds, roughly chopped
1/2 cup whole cashews, roughly chopped
1/2 cup black sesame seeds (may use white if needed)
1/4 cup flax seeds
3/4 cup honey
1/4 cup coconut oil, melted
1 tablespoon vanilla extract
1 teaspoon instant coffee (optional)
good pinch of salt
For the Topping you’ll need:
half a mango, chopped or sliced
1 ounce dark chocolate, chopped
fresh mint leaves
Chocolate Toasted Coconut Butter or coconut butter, melted for drizzling
unsweetened coconut flakes
The detailed preparation instructions to make this healthy Smoothie Bowl is on the next page …
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yummmmm…