Try this simple, delicious Strawberry Mango Chai Smoothie for a subtly sweet and flavorful breakfast treat. The combination of the chai spice mix and vanilla extract create an amazing rich flavor. If you’re looking for more healthy nutrition, then add the optional ground flax, chia seeds, and a handful of spinach. …
It’s important to know which vegetarian foods are the best sources of protein if you are a vegetarian, or need to prepare meals for vegetarians. Vegetarians obviously struggle a bit to include enough healthy protein in their diets. In addition, a vegetarian who is trying to lose weight by following a low-carbohydrate diet faces a bigger challenge when it comes to planning healthy meals. …
It’s true that drinking coffee after 2pm will often adversely affect the quality of your sleep hours later at night. Too much of anything, including coffee, is obviously unhealthy and potentially harmful. And putting processed sugar in your coffee is not good. But … it’s also good to know that it would be difficult to find a healthier beverage than coffee! …
Here are a dozen healthy “sweeteners” that you may want to try as replacements for unhealthy processed sugar and high-calorie artificial sweeteners. These are just a handful of the healthy sources of sweet ingredients that Laura has identified, so you may want to look further on her website if you don’t find what you are looking for on this list. …
Consuming too much processed sugar is a common cause of obesity, mood swings, and sicknesses such as diabetes. That means that it’s important to use a healthy replacement for the processed sugar in your food and beverage recipes. Stevia and a variety of stevia-based sweeteners are typically on the list of alternatives, but is Stevia the best choice? It’s good to know if and when Stevia should be used as a replacement for processed sugar in your recipes and with your meals. …
