An additional anti-stress food that you should include in your diet is Avocado:
Due to their high potassium content, avocados have been shown to help reduce stress.
The next anti-stress food that you should include in your diet is Asparagus:
Asparagus is rich in folic acid — a mood enhancing nutrient which reduces stress.
A single cup of Asparagus provides two-thirds of your daily requirements of Folic acid.
Anti-stress food #9 to include in your diet is Dark Chocolate:
Dark chocolate contains antioxidants called flavonoids that relax the body.
One study found that lower levels of the stress hormone cortisol was in the blood of those who regularly eat chocolate.
Go to the next page to learn about the 10th anti-stress food (drink) on this list …
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