Here are 10 of the best foods identified by Dr. Jitendra Patel to relieve stress. Unfortunately, most people reach for all the WRONG foods when they are stressed, so this is good information to share!
Anti-stress food #1 is Oatmeal …
Carbs prompt your brain to make more serotonin – your body’s “feel good” chemical.
Oatmeal provides steady and sustained supply of serotonin for a calming, soothing effect.
A additional anti-stress food that you should include in your diet is a healthy amount of Almonds:
These little guys are packed with Vitamins B and E, magnesium and zinc … all of which are involved in the production of serotonin.
Go to the next page to learn about more of the Top 10 anti-stress foods …
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