A additional anti-stress food that you should include in your diet is Oranges:
In one study, it is found that consuming oranges, its Vitamin C helped test subjects experience reduced elevations in cortisol your body’s #1 stress hormone) and blood pressure.
Another anti-stress food that you should include in your diet is Blueberries:
Blueberries are packed with antioxidants that reduce oxidative stress within the body.
Blueberries are also rich in Vitamin C.
An important anti-stress food to include in your diet is Broccoli:
Broccoli contains folic acid, a vitamin that has been proven to reduce stress, anxiety, panic and depression.
Another anti-stress food that you should include in your diet is Spinach:
Spinach is packed with magnesium, the mineral that helps regulate cortisol levels and promote feelings of well-being.
Continue on to the next page to learn about more of the Top 10 anti-stress foods …
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