One of the biggest topics in the raw food world is the Vitamin B12 debate. Taking B12 supplements is controversial because it can be really helpful if you have a B12 deficiency, but then if you are overdosing on B12 then your body will naturally stop producing this vitamin on its own.
It’s true that correcting a B12 deficiency will lead to better sleep, a better mood and perhaps weight loss. …
Try these 3 deep breathing exercises to reduce stress, increase your energy level and generally improve your health. Rhonda shows how deep breathing helps to balance your body and clear your mind. Inhale and exhale through your mouth, and follow Rhonda’s instructions to reduce breathing through your chest. …
Marta explains that there are at least 5 good reasons to drink lemon water as soon as you wake up in the morning, and before you eat any breakfast. To start, juice half a lemon and mix with either hot or cold water. Drinking this will alkalize your body and balance your pH level. This will kick-start your digestive system and provide a natural energy boost. …
Research shows that you are probably surfing the web and reading this when you really should be catching up on your sleep! First tip: spend the next 2 minutes to watch this video to learn a couple of new ways to improve your sleep. For example, I discovered that wearing socks to bed really works to help me sleep. Check out the other 9 tips in this short video on the next page (and share with your weary friends!) …
The results of a recent study published in the Journal of the American Medical Association suggest that daily consumption of a 16 oz. can of an energy drink with 240 mg of caffeine leads to significantly increased blood pressure and an increased risk of developing a variety of heart-related problems. …
Learn what sleep deprivation does to you — especially the way you look. A lack of sleep obviously causes dark circles under you eyes to appear and fine lines will develop … but there is much more to consider. Watch this video and think about changes you may want to make to your lifestyle and the hours of sleep you get at night. …
