Here is another one of my favorite “overnight oatmeal” recipes that only takes 5 minutes to make in the evening before heading for bed. When you get up in the morning, it’s ready to eat so you’ll have a delicious and nutritious breakfast. …
Author: maud
[Video] Try Sarah’s GRANOLA BAR Recipe for Energy On-the-Go!
When Sarah discovered that it’s not easy to find a low sugar, high protein granola bar, she decided to create this special recipe and a video along with it. The result is a perfect 3:1 carb to protein ratio granola bar that’s not too heavy, and just sweet enough. This is what you should consume after a serious workout. Also good as a snack on the go and for breakfast. …
Homemade Apricot Cashew ENERGY BARS with a Special Sweetener
Try these scrumptious and healthy homemade energy bars made with apricots, cashews, unsweetened coconut, rolled oats and hemp seeds. The sweetener in this recipe is agave syrup, but you could always use honey as a substitute.
You’ll find that this is a perfect snack to include in a packed lunch … much healthier than the store-bought granola bars and snack bars that are stuffed with artificial flavors, colors, added sugars. …
Enjoy Meg’s Nutritious & Easy-to-Make “RISE & SHINE” ENERGY BARS
These gluten-free crunch bars are made with puffed brown rice cereal to provide a lower calorie base than most store-bought bars. Then flax seeds, pine nuts, pecans and dried cranberries add healthy fats and antioxidants. You might want to replace the brown sugar with honey to add more flavor.
These are delicious snack bars that you can eat on the go … something healthy to grab when there’s no time for a normal breakfast in the morning. …
An Extremely Satisfying CANTALOUPE BOWL BREAKFAST (or SNACK) Recipe!
This is a healthy, gluten-free snack that is perfect if you are looking for protein and something to curb your appetite for hours. Just take a medium-size cantaloupe, scoop out the seeds and pulp, and fill with cottage cheese and other healthy ingredients. Each serving provides 30 grams of protein from cottage cheese: primarily casein protein that digests slowly in the stomach to keep you full for hours. …
Here’s a Recipe to Make Delicious NUT & SEED MILK
You don’t really need to drink dairy milk for stronger bones, especially if you tend to be lactose intolerant or if you’re allergic to dairy. And there are, of course, other reasons why people may choose to boycott the dairy industry and dairy products. The typical “milk” alternatives are soy milk, coconut milk, nut milk, seed milk and grain milks such as rice milk, quinoa milk, barley milk and more. …
Make & Freeze These Overnight: Delicious Pomegranate Quinoa ENERGY BARS!
This recipe relies on the complete protein in quinoa instead of the traditional oats or puffed rice to start with in this home-made energy bar. Then add the flaxseed powder, pomegranate seeds and hemp seed powder (and more) that makes it super-healthy.
Most like to enjoy these refreshing energy bars as a frozen treat.
Here’s the recipe to serve 6. …