This is a healthy, gluten-free snack that is perfect if you are looking for protein and something to curb your appetite for hours. Just take a medium-size cantaloupe, scoop out the seeds and pulp, and fill with cottage cheese and other healthy ingredients. Each serving provides 30 grams of protein from cottage cheese: primarily casein protein that digests slowly in the stomach to keep you full for hours.
This delicious creation is also packed with vitamins B and C as well as beta-carotene that is good for a healthy complexion.
Here are the recommended ingredients:
1/2 medium cantaloupe
1 cup cottage cheese
1 tablespoon walnut pieces
1/4 teaspoon cinnamon
Sprinkle the walnuts and cinnamon on top. Enjoy!
Source: DailyBurn
Amy Kramer
U better talk to Eric Bonilla, he’s got us on a strict meal plan
Lol lol
Follow the plan Amy Kramer – First 30 days….:)
I am I am Eric, I was just telling Bobby after the 30 days I can try it.
Cottage cheese and cantaloupe does Not sound good together. Yuck
This looks delicious
Rene..
thanks
yummy
Joan Candy…and only 4 trips to the fruit market per week!!!