An overwhelming majority of food samples tested by the USDA contain traces of pesticides that you don’t want in your body! There are thousands of fruits and vegetables that you should avoid if they are not organically grown. And note that it really doesn’t help to wash, scrub and peel contaminated produce since the pesticide residues are on the “inside” as well! Read further to learn about the Top 12 non-organic fruits and vegetables to avoid when you go shopping … …
Calling all Chocolate Brownie lovers! In this video Saskia (“Sassy”) shows how to make healthy brownies that are completely vegan, sugar free, gluten free & wheat free. These yummy brownies are full of flavor and health-promoting ingredients, without the unhealthy sugar found in traditional brownies. …
If you are busy all the time, then you probably feel an adrenalin boost once in a while that keeps you energized. But this is often followed by a dip in your energy level. What to do? Here are some valuable tips and advice from Celynn Erasmus, a registered dietitian and wellness consultant. High energy foods can help if you don’t have a properly balanced diet. Your breathing and movement is important, too! Celynn explains in this short video: …
Since bananas are affordable and full of nutrients, they’re always good with an oatmeal breakfast and good before a morning working for some quick energy. They are also perfect to freeze for smoothies and for baking healthy (vegan and gluten-free) treats like these Baked Oatmeal Banana “Mini-Muffin” Bites. …
It’s important to eat the right food when you go on a hike … with lots of factors to consider. You obviously want to avoid digestive problems while your hiking, you want enough energy and stamina to get from point A to B before it turns dark, you need to stay hydrated, you don’t need more heavy stuff in your backpack and so on …
Cindy explains everything in 5 minutes: choosing the best food and then how to pack your vittles to save room and weight on your back. …
On the topic of breakfast … you may have seen this entertaining video already, but have you checked out all the awesome recipes from the chef at KitchenBowl?
The trick is to get kids in the right frame of mind so they are eager to explore and experience new types of food from different countries and cultures. Maybe get them to help prepare the food so they know what they’re eating. And it probably helps for them to see someone else be the first taste-tester. …