If you buy your favorite cold, creamy, coffee drink from a traditional coffee shop or supermarket, expect upwards of 50 grams of sugar per drink … without the super fancy flavors! It’s good to know that you can make a healthier version at home that’s equally satisfying and contains only 15 grams of sugar — a big difference. …
Cloe says she’s always in a rush in the morning, but still manages to fix a healthy breakfast in less than 2 minutes. She show us 5 great breakfast ideas in this short video: a banana smoothie with blueberries on top, a yogurt parfait with healthy granola and raspberries … and more. Watch and take notes! Share with your friends. …
Here are 3 foods (and some substitutes) that you should include in your daily diet, along with suggestions for “pinch hitter” and “home run” recipes and combinations with other healthy foods. In each case there is a description and brief explanation so you understand why the highlighted food is good for you, and how much you should be eating on a daily basis. …
It’s a known fact that drinking coffee is enjoyable and generally makes us feel happy. Make the coffee-drinking experience even better by adding variety! This popular video show 6 awesome ways to enhance the moment. How about Mocha on the Rocks? Or an Iced Coconut Coffee? Or an Espresso Tonic to boost your spirits? …
First of all, never workout on an empty stomach! You need to consume some light and easy-to-digest food at least 30 minutes prior to your workout — for example: greek yoghurt, bananas, a fruit smoothie, oatmeal, peanut butter, eggs on toast. No meat!
Then there is a variety of post-workout meal and snack options with high protein and a small amount of carbs that you need to consider and consume within 60 minutes after completing your workout. This great video by Joanna explains everything! …