The combination of creamy oats and tasty peanut butter (or any nut butter!) is a magical match made in heaven. Then add a banana that enhances the flavor even more! This Peanut Butter & Banana Overnight Oats recipe is a perfect way to start your morning by providing lots of healthy fiber and protein. …
This is for anyone who doesn’t have the time to cook meals every day of the week. It’s important to realize that it’s not really healthy to cook up too much food, and then leave the left-overs in the fridge for the next day or two. Instead of letting leftovers pile up in the fridge, it’s obviously healthier to use the freezer to preserve the flavor and nutrients.
In the video on the next page, Jordy shows how to plan, prepare and cook efficiently in advance for a whole week … making good use of the freezer for a healthy diet. …
Here’s a conversation piece and creative attention getter for your next party! Rick shows how to carve up a ripe watermelon with a sharp knife to use as a basket for a tasty fruit salad. Betty then adds the pieces of watermelon, cantaloupe and honeydew melon for the salad — but be creative and use any different fruits that you want. …
This is one of the healthiest tea that you can make … in only 10 minutes … as a weight-loss aid, anti-oxidant, anti-inflammatory agent, a natural pain killer, and more. Bridget explains how to make it in this short video that you might want to share with family and friends, too. It’s a good replacement for coffee and black tea. Add some honey if you want. You should be able to find all of these ingredients at your local supermarket. …
