Examples for converting grams and ounces to volume equivalents (cups, teaspoons, tablespoons, etc.) is not easy when you are dealing with non-liquids. …

Watch this video to learn the whole secret to making the Coffee Concentrate needed to make flavorful iced coffee and popular, blended iced-coffee drinks such as Chocolate Frappacino. If you don’t do it right, then trying to make iced coffee drinks at home will be frustrating and produce a disappointing cup of coffee-flavored “dishwater”! …
Here’s an entertaining “Eat THIS, not that!” video from Annie Jaffrey with great suggestions to help you eliminate popular .. but unhealthy .. foods from your diet. She starts with replacing all of your white bread with healthy whole wheat toast, sprouted grain toast and rice cakes, and then continues by replacing the unhealthy butter, cheese, jam and chocolate toppings with healthy, tasty alternatives. …
Each one of these delicious snack bars is loaded with 6 grams of protein, along with chocolate and peanut butter — a lot healthier and more nutritious than the store-bought alternatives. A couple of tips to start with: get some oat flour at the grocery story if you don’t want to bother with the food processor. And vegans can substitute maple syrup for honey, and replace the whey protein powder with a plant-based variety. …