Here’s a special recipe to make a healthy Falafel Salad with either homemade or store-bought falafel in a bed of crisp greens topped with tomato, onion, cucumber, fresh mint and other herbs. Then add a spicy yogurt sauce to make it perfect! …
Author: Chris
Healthy Taco Salad
Here’s a recipe to make a healthy fish-topped Taco Salad featuring crispy tortillas chips and tender tilapia fish. In this recipe the seasoned tilapia fillets are sautéd rather than fried, and lightly dressed slaw is used instead of lettuce. This is then topped with some pico de gallo, avocado chunks and crushed tortilla chips to make it perfectly delicious. …
An Awesome, Delicious & Easy-to-Make MARRAKESH CARROT SALAD
This flavorful Marakesh Carrot Salad is sweet, spicy, salty and crunchy. A lot of chopping, slicing, and dicing is needed to make it … but it’s worth the effort! Featured ingredients along with freshly grated carrots include protein-rich garbanzo beans, sweet dates, cilantro, pistachio, green onions and lime. …
Coping With a Sedentary Lifestyle
Numerous studies have shown that a sedentary lifestyle is unhealthy. It is definitely not good to spend the bulk of your awake time sitting or lying on a couch or chair in front of a television or computer, moving only occasionally to get something to eat or drink. A sedentary lifestyle also includes sitting in a vehicle all day: long distance truck drivers, bus drivers, taxi drivers, etc. … or sitting behind a desk all day long. People who don’t use their bodies for long periods of time find it harder and harder to move around as time goes by. …
Rice & Beet Salad for Travelers
This Rice and Beet Salad is a perfect salad to pack into a Tupperware container so you have something healthy to eat while traveling on the road or in the air, at work, at school or wherever! It features whole grains for fiber, beets for cleansing, walnuts for omega-3, cilantro for pulling heavy metals out of your blood, and romaine lettuce for vitamin C to strengthen your immune system. This salad also has a high water content to keep you hydrated. …
5 Healthy Food Tips for Travelers
Sarah loves both traveling and cooking, and has 5 “Golden Rules” for choosing the best food to eat when traveling on the road and in the air. For frequent flyers in the sky there are, of course, additional restrictions that prohibit homemade beverages, sauces, salad dressing and jellies. Anything sliced or cooked needs to be fully wrapped and is typically subjected to extra screening. …