This is easy to make in the morning. Just put some frozen fruit straight into the blender (… then no ice is needed) with orange juice to make a refreshing Fruit Smoothie. Perfect for breakfast along with a healthy Breakfast Sandwich!
Each smoothie contains the following nutrient values:
Calories 137
Calories from fat 0.0 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 0.9 g
Carbohydrate 34.7 g
Fiber 3.1 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 2 mg
Calcium 17 mg
Here are ingredients you’ll need to make this delicious and refreshing Fruit Smoothies:
2 cups orange juice
2 cups frozen unsweetened whole organic strawberries
1 cup frozen organic pineapple chunks
1 cup frozen organic mango
Now just place all ingredients in a blender and process until smooth, and serve immediately!
If you would like to see more healthy recipes for early morning energy, then please Like our Facebook Page!
Source: Amanda Haas