Here are some additional snacks and shakes to help rebuild tissue that breaks down during physical activity:
17. Eggy muffinwich
1 whole egg, fresh spinach, 1 slice low fat cheese, and 1 slice Canadian bacon served on an English muffin.18. BCAA n’ cakes
Pair up two scoops of BCAA powder mixed in ice water with two rice cakes.19. AB & J Rice Cakes
For this healthier twist on the classic PB & J, sandwich 1 tablespoon of almond butter and 1 teaspoon of strawberry jam between two rice cakes.
20. Pita and hummus
One 7-inch pita with two spoonfuls of hummus adds a little pep back to your step with quick digesting carbs.21. Egg scramble
Veg out after a hard training session with 2-3 whole eggs scrambled with a handful of chopped onion, spinach, and bell peppers.22. Chicken hash
After your workout grab 1 cup cooked diced chicken, ½ cup butternut squash and apples, roasted in olive oil, salt, and pepper. Make a big batch and store it in the fridge!
See more healthy recovery snacks on the next page …
Terry Seaward
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Karen Wilmore Davis