This is my breakfast favorite:
Waffles With Ricotta and Peaches
Top a whole-grain waffle with ½ cup part-skim ricotta cheese and 1 sliced peach.
When peaches are no longer in season, feel free to substitute canned peaches or ½ cup crushed pineapple; always choose fruit that’s canned in its own juice rather than syrup.The creamy ricotta cheese provides protein and calcium.
Here are the nutrition values:
300 calories,
15 g protein,
13 g fat,
38 g carb,
6 g fiber
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Source: Joy Bauer