More options to consider as a healthy substitute for sugar:
7. Raisins
For a creative spin on things, blend a cup of raisins in a food processor. With antioxidants and fiber, these little dried grapes add a kick to any baked good.
8. Cinnamon
Spice up a morning cup of coffee with cinnamon. This super spice adds subtle sweetness while boosting immunity, no calories included.
9. Unsweetened Cocoa Powder
For a warm winter treat, mix some unsweetened cocoa powder in a glass of hot water or skim milk. It’ll satisfy that sweet tooth without all the extra sugar the sweetened version includes. Add a splash of vanilla extract for extra flavor!
10. Reb A
Hailing from South America, this natural extract comes from the stevia plant and is recognized by the FDA as safe. It only takes a drop or two to sweeten a bowl of oatmeal.
11. Cranberries
Skip the cup of sugar and add cranberries to a batch of muffins or scones. These little tart treats add a dose of antioxidants refined sugar can’t offer.
12. Processed Dates
Grab a bunch of dates for an extra boost of antioxidants in the next baking experiment. With a low glycemic index and some subtle sweetness, it may be perfect for brownie batter or the base of homemade granola bars . Substitute two-thirds cup for one cup of regular sugar.
The list of sugary substitutes continues on the Next Page …
Source: Laura Schwecherl
Image: Aayis Recipes