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Tag: sugar

5 Smart Tricks to SWEETEN YOUR SMOOTHIES Without Adding Tons of Sugar

If you’re in the market for healthy, light food, and food that’s low in added sugar … then it’s good to know that starting with a Smoothie is a great way to take in a healthy dose of fruits and veggies. Unfortunately, however, smoothies can also be a sugar bomb. The challenge is then to figure out how to eliminate the added sugar in an otherwise healthy smoothie. Here’s the solution: a handy list of tips for how to make a smoothie without added sugar. … Continue reading5 Smart Tricks to SWEETEN YOUR SMOOTHIES Without Adding Tons of Sugar

Which Sugar Substitute is Best?

Processed sugar has been linked to problems with diabetes, heart disease and obesity — so it is no surprise that the World Health Organization and other authorities on the subject recommend that everyone should reduce their sugar intake by at least half: no more than 25 grams of sugar daily. This has led to a booming market for substitute sweeteners such as aspartame, sucralose and stevia. Here is a description of these three popular sweeteners to help you decide which one is the best for you. … Continue readingWhich Sugar Substitute is Best?

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