Coffee is one of the best all natural, most effective pre-workout drinks … but there are some risks and dangers that you should be aware of. Recent studies have shown that drinking black coffee can enhance your workout and more. Firing up that coffee pot and enjoying a warm cup of Joe, minus the cream and sugar may be all you need to boost that workout along with numerous health benefits to maintain a fit body.
There are at least five good reasons to drink a cup of coffee. …
