rice Archives - Top Morning Recommendations

June 2, 2018August 13, 2019/ maud

3 Healthy Quinoa Recipes + Video

Quinoa is one of the few plant-based sources of complete protein and lots more — and it tastes good, too! It has become a nutrient-rich substitute for pasta, rice and more. Here are 3 delicious and healthy quinoa recipes that you should try.
My favorite is the Mexican Quinoa! … Continue reading3 Healthy Quinoa Recipes + Video

March 17, 2018May 18, 2018/ Chris

Protein-Packed Breakfast Pudding

This protein-rich Coconut Rice Pudding breakfast treat provides lots of healthy fiber from the fresh or frozen raspberries. The brown rice is sweetened and softened with coconut extract and honey. Then there’s fat-free milk in this recipe to add important calcium and vitamin D. … Continue readingProtein-Packed Breakfast Pudding

January 10, 2014August 27, 2018/ Chris

Rice & Beet Salad for Travelers

This Rice and Beet Salad is a perfect salad to pack into a Tupperware container so you have something healthy to eat while traveling on the road or in the air, at work, at school or wherever! It features whole grains for fiber, beets for cleansing, walnuts for omega-3, cilantro for pulling heavy metals out of your blood, and romaine lettuce for vitamin C to strengthen your immune system. This salad also has a high water content to keep you hydrated. … Continue readingRice & Beet Salad for Travelers