Here are the 9 recipes that Niomi prepared during the day in the video:


Pre-Workout Drink:  Iced Banana Coffee


Breakfast:  Avocado on Toast


Lunch: Quinoa Vegetables and Sweet Potato Sticks


Refreshments: Orange & Carrot with Ginger and Green Juice with Melon


Dinner: Italian Vegetable Stew


Dessert: Carrot Cake Muffins with Creamy Lemon Topping

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Source: Niomi Smart

The post [Video] Niomi’s Healthy Meal Plan: 9 Easy Recipes for a Full Day of ENERGY appeared first on Top Morning Recommendations.

Portion and serving sizes are key to dieting success, so you’ll need a good set of measuring cups and measuring spoons, plus a kitchen scale until you get used to estimating your serving sizes.

Here is what you need to do to restrict your calorie intake to 1,215 calories per day. Choose plenty of low-calorie, high fiber fruits and vegetables, whole grains and low-fat protein sources.
Here are our recommendations:

For Breakfast:

One cup oatmeal
One-half cup non-fat milk
One tablespoon honey
One-half cup blueberries
One cup plain coffee or tea as a beverage

or

One cup whole-grain corn cereal
One packet Sucralose
One-half cup non-fat milk
One cup 100-percent orange juice as a beverage

Continue on to the next page for Lunch …

Next Page »

The post Try Shereen’s Favorite LOW-CALORIE MEAL PLANS with All of the Essential Nutrients appeared first on Top Morning Recommendations.