Even if running isn’t your “thing” — here’s a great video about endurance training. Endurance training helps you resist and recover from fatigue. Watch this informative video to get that extra inspiration and boost of energy so you can get more done during the day. Try the exercises and take notes! …
A trained nutritionist tells about her own experience (and frustrations) overcoming an illness called CFS. She was lethargic and tired all of the time, had no energy … and it kept getting worse! Nothing worked. Finally she got tested, but the doctor gave her a lame diagnosis. Only after a third opinion did she discover that she had CFS (Chronic Fatigue Syndrome) and learned what to do. This is an inspiring eye-opener! …
Here are some more healthy tips to boost your energy level by adopting better habits and changing your lifestyle. (See also: Healthy Tips to Get Extra Energy). There are many reasons why you might be feeling tired all of the time. Review all of the common causes of fatigue, lethargy and sluggishness that can often be overcome by adopting a healthier lifestyle. …
You get plenty of sleep, but you’re still tired all of the time. Could you be suffering from CFS (Chronic Fatigue Syndrome) even though your doctors, employers, friends and family all tell you that you’re not sick? The US government recently released the results of a study showing that CFS is much more prevalent than previously thought. This article explains more about what used to be called “Yuppie Flu” … …