Some of the world’s healthiest foods are high in carbohydrates. Whole food sources of “Carbs” are not unhealthy — they are important sources of essential nutrients. Refined carbs should be avoided, however. The only reason to limit and avoid whole food carbs is generally when you’re on a low-carb diet and need to lose weight quickly. …
The manufacturers of popular breakfast cereals have big marketing budgets to convince you that their products are nutritious and good for you. The truth is that most breakfast cereals are far from being truly nutritious, especially the brands designed to appeal to kids. Some cereals sold by health food stores may be good for you if they avoid the two ingredients typically found in the commercially-prepared cereals from the supermarket. …