Each of these homemade energy bar snacks contain 208 calories with yummy ingredients such as natural peanut butter, dates, dried cranberries and almonds. You’ll only need 10 minutes to make a batch at home in your kitchen, store in the freezer for a half-hour, then they’re ready to eat for breakfast or an afternoon snack. Perfect to munch for pre-workout energy. …
The nutty flavor of super-healthy Quinoa pairs perfectly with the\’a0almonds, mango\’a0and coconut in this breakfast recipe. Quinoa is the “magic” healthy protein\’a0grain in this wholesome morning meal. Then add applesauce and fruit and nuts to make it extra-delicious. For extra flair, you can top it\’a0with a splash of balsamic vinegar to\’a0raise blood glucose levels more slowly so your body will feed you energy over a longer period of time. …