Here are the ingredients you’ll need to make 30 of these delicious Spiced Carrot Oat Breakfast Bites:
1 cup whole wheat pastry flour
1 teaspoon baking powder
1 cup old-fashioned rolled oats
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves
1/8 teaspoon ground nutmeg
1/2 teaspoon salt
1/2 cup pure maple syrup
1/2 cup coconut oil, melted enough to stir
1/2 cup shredded coconut
2/3 cup shredded carrots (from 1 medium carrot)
1/2 cup walnuts, chopped
1/2 cup raisins
Each of these little breakfast bites contains the following nutrient values (% recommended daily value):
Calories 91
Fat 5.1 g (7.9%)
Saturated 4 g (20.2%)
Trans 0 g
Carbs 11.3 g (3.8%)
Fiber 1.3 g (5.1%)
Sugars 5.1 g
Protein 1 g (2%)
Sodium 54.3 mg (2.3%)
Continue on to the next page to see the detailed preparation instructions …