Here are the 6 steps to prepare these healthy Banana Nut Mug Cakes:
- Combine oat flour, cinnamon, baking powder and salt
- In a large microwavable mug mash the banana with a fork
- Mix in the peanut butter, egg whites and vanilla
- Add in the flour, cinnamon, baking powder and salt and gently stir in until combined
- Microwave for 45 seconds to 1 minute, or until it is firm in the middle (timing is based on my 1200W microwave so your timing might vary)
- Top with some more sliced banana and enjoy warm
Notes:
Cooking time will vary greatly depending on your microwave and the width and depth of the mug. The mugs I use are small, roughly 6oz (3⁄4 /1 cup).
Always keep a close eye on your mug while in the microwave so it doesn’t overflow or over-cook.
Gemma shows how to make this and 4 other “microwave mug treats” in the video:
Source: Gemma Stafford