Here are the easy preparation steps to make these delicious and nutritious Strawberry Banana Breakfast Muffins:
1. Preheat oven to 350ºF and line a muffin tin with muffin liners. Spray with nonstick coconut oil cooking spray and set aside.
2. Place almond milk, honey, banana, and strawberries in a blender and mix on high until strawberries are pulverized and the consistency is smooth.
3. Add the rest of the ingredients (minus the coconut oil) and blend on high until smooth.
4. Finally, partially melt your coconut oil and add to batter and blend on high one more time until everything is mixed.
5. Fill the muffins almost to the top with batter.
6. Bake at 350ºF for 20 minutes or until you do the toothpick test and it comes out clean.
Each muffin contains the following nutritional values:
Calories: 184
Fat: 5 g
Carbohydrates: 32 g
Sugar: 14 g
Fiber: 3 g
Protein: 4 g
These muffins go well with a healthy smoothie for a breakfast with more sustenance. Try this easy-to-make: Non-Dairy Vanilla Smoothie.
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Source: Lee Hersh