Here are the ingredients you’ll need to make 2 of these rich, vegan Pineapple Paradise Smoothies:
1 cup full-fat coconut milk
1 frozen peeled banana, sliced into several pieces
3/4 cup pineapple chunks
1/2 cup diced fresh mango
1/8 teaspoon ground ginger
1 tablespoon chia seeds
4 ice cubes
2 tablespoons toasted shredded coconut, to top (optional)
Each serving contains the following nutritional values (% daily recommended values in parentheses):
Calories 300
Fat 25.7 g (39.6%)
– Saturated 21.6 g (107.8%)
– Trans 0 g
Carbs 19.4 g (6.5%)
Fiber 3.1 g (12.3%)
Sugars 11.6 g
Protein 3.7 g (7.4%)
Sodium 16.5 mg (0.7%)
Continue on to the next page for the easy preparation steps …
Yummy.