Here is the list of nutritional values in each serving of these Cinnamon Raisin Overnight Oats:
Follow these simple instructions to prepare this healthy breakfast in advance for 5 days:
1. Set up your 5 empty 8-ounce mason jars.
2. Divide all the ingredients except for the milk between the 5 jars. Each jar will have: 1/2 cup oats, 1 teaspoon chia seeds, 1 teaspoon cinnamon, 1 teaspoon maple syrup, 1 tablespoon raisins, and 1 tablespoon sliced almonds.
3. Screw on the lids securely and store in the fridge.
4. Each night before bed, add half a cup of soy or almond milk to your jar, and refrigerate.
5. In the morning, give it a good stir, top with sliced fruit of your choice, and enjoy!
Here is a healthy and nutritious egg recipe to combine with the overnight oats if you are looking for a heartier breakfast: Breakfast Egg Bites.
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Source: Jenny Sugar
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Kaitlyn Carnahan this would be good for you and your sister