Based on the ingredients listed on the previous page to make delicious and super-healthy Turmeric & Blueberry Breakfast Muffins with a Granola Topping, here are the Nutrition Values you’ll find in each muffin:
Calories: 260 (Calories from Fat: 140)
Total Fat: 16g (Saturated Fat: 2.5g)
Cholesterol: 55mg
Sodium: 250mg
Potassium: 280mg
Protein: 6g
Total Carbohydrate: 24g
Dietary Fiber: 4g
Sugars: 8g
Note that this recipe is easy to adapt to your particular preferences! Here are some useful notes:
• One or two grated carrots can be a delicious addition.
• The granola crumble is optional (although very delicious) and can be left out.
• If you don’t have any problems with gluten, the buckwheat flour+arrowroot can be replaced with an equal amount of spelt flour.
• The eggs can be replaced with chia seeds or flax seeds following the ratio 1 tbsp chia/flax + 3 tbsp water = 1 egg.
• The blueberries can obviously be replaced with other berries. Blackberries would be good.
• If you don’t like or are allergic to walnuts, you can replace them with sunflower seeds.
• The dates can be replaced with 3-4 tbsp honey. You can also add a little honey along with the dates if you prefer a sweeter muffin.
The easy preparation steps are provided on the next page …