Here are the ingredients you’ll need to make 12 large (or 15 smaller) delicious and super-healthy Turmeric & Blueberry Breakfast Muffins with a Granola Topping:
Dry Ingredients:
100 g / 1 cup walnuts
85 g /1 cup rolled oats, use gluten free if intolerant
90 g / 2/3 cup buckwheat flour + 2 tbsp arrowroot (or potato starch)
1 1/2 tsp baking powder
1/2 tsp baking soda
1 tbsp turmeric (use a little less if you are not used to the flavor)
1 tsp freshly ground cardamom
½ tsp sea salt
a pinch black pepper
Wet Ingredients:
160 ml / 2/3 cup buttermilk or plant yogurt
80 ml / 1/3 cup olive oil or butter
2 ripe bananas, mashed
5 fresh dates, mashed
3 large eggs (or 3 tbsp chia seeds mixed with 9 tbsp water)
A large handful blueberries, frozen or fresh
For the Granola Topping:
1/3 cup rolled oats
2 tbsp olive oil/coconut oil
1 tbsp runny honey
Continue on to the next page to see more, including the easy preparation steps …