It’s a known fact that drinking coffee is enjoyable and generally makes us feel happy. Make the coffee-drinking experience even better by adding variety! This popular video show 6 awesome ways to enhance the moment. How about Mocha on the Rocks? Or an Iced Coconut Coffee? Or an Espresso Tonic to boost your spirits? …
First of all, never workout on an empty stomach! You need to consume some light and easy-to-digest food at least 30 minutes prior to your workout — for example: greek yoghurt, bananas, a fruit smoothie, oatmeal, peanut butter, eggs on toast. No meat!
Then there is a variety of post-workout meal and snack options with high protein and a small amount of carbs that you need to consider and consume within 60 minutes after completing your workout. This great video by Joanna explains everything! …
Try this Chia Hemp Buckwheat Cereal recipe if you’re looking for a different type of breakfast cereal that will definitely please your tastebuds, and also give your body the essential vitamins and minerals it needs in the morning. This is a perfect make-ahead breakfast cereal that only takes 5 minutes to prepare. Then it will stay fresh in the fridge for 3-4 months. …
If you like to start your day with a nutritious bang, try this delicious Almond Coconut Smoothie and 2 more nutritious breakfast recipes that Olga shows in a “how-to” video (on the next page). All 3 of these super-breakfasts are packed with essential vitamins and minerals designed to fuel your body until lunchtime. …
