Here are more healthy Metabolism Booster ideas to consider:
27. Exercise in the morning.
Getting the body going in the morning can mean the difference between being in fat-burning mode all day, or stuck in fat-storing mode. Work up a sweat before 10am and you’ll be set.28. Start your day with grapefruit..
Eating grapefruit is another morning habit to establish, as it’s a metabolism-boosting food that is often recommended as a weight loss aid. Just be sure not to add sugar to it, and if you want to sweeten it up use a bit of raw, organic honey.29. Laugh it up!
Laughing can actually help keep your metabolism in high gear. The more you laugh and the more heartier that laughter is, the better for your health.30. Use honey and cinnamon.
The combination of honey and cinnamon can have a surprising effect on your metabolism. It simply involves adding the two together in a sort of tea, and drinking at certain times of the day. See more about the benefits of cinnamon and honey to your metabolism.31. Get into the juicing craze.
Blending up organic fruits and vegetables into a tasty juice is a surefire way to get your metabolism going, and flood the body with the nutrients it craves daily.32. Drink plenty of water.
Dehydration is one of the biggest culprits for a compromised metabolism. Drink enough water each day and you’ll be giving your organs and the rest of your body what they need to do their job.
The previous list of metabolism boosters con be found here: 15 Healthy Metabolism Boosters.
Source: Bembu