Here are more healthy Metabolism Booster ideas to consider:
22. Snack strategically.
Prepare snacks ahead of time to avoid any gaps in your nutrition, and reduce the likelihood of eating something unhealthy because you’re hungry and panicky.23. Use apple cider vinegar.
Add a bit of apple cider vinegar to your water and you’ll be helping to improve your digestion and metabolize foods better. Be sure to go with organic apple cider vinegar that contains “the mother”.24. Cleanse the body with gradual detoxing.
Out with the bad, in with the good. Detoxing helps your body get rid of toxins that are getting in the way of a healthy metabolism. Release them and your body can do what it’s meant to do.25. Eat almonds as a snack.
Almonds make a great snack because they’re crunchy and satisfying, and provide minerals, protein, and fiber, all of which contribute to a better metabolism.26. Get spicy.
Getting liberal with the spices you use can have a direct effect on your metabolism. Cayenne pepper is a great spice to fall in love with, as the capsaicin it contains has been proven to speed up your metabolism.
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