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Make Room for Freezer Smoothies!


Here are a few tips for successful “Freezer Smoothie” making:

1. Freezer smoothies work best when they are extra thick — bananas, oats, and yogurt can help aid in this. Keep your solid-to-liquid ratio at about 4:1. Going into the container the mixture should be thick and scoop-able if you’re making them with frozen fruit.


2. Fill half-pint mason jars or freezer cups three-quarters full with the smoothie mixture. Then cover and freeze until completely solid, up to three months.


3. Tuck the frozen smoothie into an insulated lunch bag with a small cold pack. Before eating, shake thoroughly.


4. Fill ice cube trays with the smoothie mixture and freeze solid. Pop the smoothie ice cubes out and store in airtight containers in the freezer until ready to use.

The last tip is on the next page …

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