Staying Healthy Archives - Page 13 of 13 - Top Morning Recommendations

March 13, 2014August 26, 2018/ Chris

More Rules for Healthy Eating

Here’s a continuation of the useful (and amusing) list of Food Rules originally published by Michael Pollen. These are words of wisdom and guidance for following a healthy, well-balanced diet. … Continue readingMore Rules for Healthy Eating

March 13, 2014August 26, 2018/ Chris

Rules for Healthy Eating

Here’s a useful (and amusing) list of Food Rules originally published by Michael Pollen. These are words of wisdom and guidance for following a healthy, well-balanced diet. … Continue readingRules for Healthy Eating

February 17, 2014August 20, 2018/ maud

Favorite Ways to Cut and Burn Enough Calories to See Results

How many calories do you need to cut or burn to actually see results? We can calculate this and the answer is: trim 500 calories each day to lose one pound a week if you are a 150-pound female. So here is a list of my favorite ways to reduce my daily calorie intake. … Continue readingFavorite Ways to Cut and Burn Enough Calories to See Results

January 22, 2014October 9, 2018/ Chris

Coping With a Sedentary Lifestyle

Numerous studies have shown that a sedentary lifestyle is unhealthy. It is definitely not good to spend the bulk of your awake time sitting or lying on a couch or chair in front of a television or computer, moving only occasionally to get something to eat or drink. A sedentary lifestyle also includes sitting in a vehicle all day: long distance truck drivers, bus drivers, taxi drivers, etc. … or sitting behind a desk all day long. People who don’t use their bodies for long periods of time find it harder and harder to move around as time goes by. … Continue readingCoping With a Sedentary Lifestyle