These tried-and-tested snacks are a great way to rebuild tissue that breaks down during physical activity. After any exercise or other physical activity, it\’92s important to restore energy and rebuild muscle to gain full benefit and stay fit. …
Category: Sports Nutrition
40+ Best Protein-Packed SNACKS and SHAKES
These favorite Protein-Packed Snacks and Shakes are perfect “recovery snacks” to eat within two hours after a workout or any intensive physical activity to restore energy, rebuild muscle and stay fit. These are designed with the nutrition needed to rebuild tissue that breaks down during physical activity … and they’re also delicious and enjoyable to eat! …
Gabby’s Refreshing ENERGY DRINK Recipe with Special Ingredients!
Gabby is an “athletic blogger” from Richmond, Virginia, who makes her own electrolyte energy drinks. One of her easy-to-make and inexpensive favorites is this homemade drink that uses ginger water as its base. She has discovered that the tangy spice in this drink calms her stomach after a long, tough workout. In addition, the ginger helps to reduce muscle pain and soreness. …