Chris, Author at Top Morning Recommendations

April 12, 2014August 25, 2018/ Chris

Healthy Sweet Potato Stick Snacks (Video)

Make these healthy and addictive Sweet Potato Sticks in the morning so you have something healthy to munch on during the day! … Continue readingHealthy Sweet Potato Stick Snacks (Video)

March 26, 2014October 5, 2018/ Chris

6 Tips for Successful Low-Carb Dieting

Following a low-carb diet is a healthy way to decrease food cravings and promote weight loss. Additional benefits include reducing the risk of heart disease by improving blood lipids and blood pressure. … Continue reading6 Tips for Successful Low-Carb Dieting

March 23, 2014September 10, 2018/ Chris

Which is Better (and When): LOW-CARB versus HIGH-CARB

Atkins and others have shown that low-carb diets can provide a wide range of benefits such as promoting weight loss and reducing bad cholesterol. The logical conclusion is then to avoid any kind of high-carb diet … but before jumping to conclusions you should know all of the facts! … Continue readingWhich is Better (and When): LOW-CARB versus HIGH-CARB

March 18, 2014October 5, 2019/ Chris

Avoid These Typical MISTAKES When Following a LOW-CARB DIET!

An effective strategy to increase your energy level, feel great, concentrate better and lose excess weight is following a Low-Carb Diet. … Continue readingAvoid These Typical MISTAKES When Following a LOW-CARB DIET!

March 18, 2014August 26, 2018/ Chris

How to Avoid the “CARB CREEP” and Other Demons

An effective strategy to increase your energy level, feel great and lose excess weight is following a Low-Carb Diet. … Continue readingHow to Avoid the “CARB CREEP” and Other Demons

March 14, 2014August 26, 2018/ Chris

Skinny Mojito Cocktail Recipe

Here is a healthier alternative for the classic Cuban Mojito Cocktail drink. Mojitos are usually made with lime, white rum, sugar or simple syrup, mint and sparkling water. Fortunately for dieters, these cocktails have a relatively low alcohol content. … Continue readingSkinny Mojito Cocktail Recipe

March 13, 2014August 26, 2018/ Chris

Even More Rules for Healthy Eating!

Here’s another continuation of the useful (and amusing) list of Food Rules originally published by Michael Pollen. These are words of wisdom and guidance for following a healthy, well-balanced diet. … Continue readingEven More Rules for Healthy Eating!

March 13, 2014August 26, 2018/ Chris

More Rules for Healthy Eating

Here’s a continuation of the useful (and amusing) list of Food Rules originally published by Michael Pollen. These are words of wisdom and guidance for following a healthy, well-balanced diet. … Continue readingMore Rules for Healthy Eating

March 13, 2014August 26, 2018/ Chris

Rules for Healthy Eating

Here’s a useful (and amusing) list of Food Rules originally published by Michael Pollen. These are words of wisdom and guidance for following a healthy, well-balanced diet. … Continue readingRules for Healthy Eating

March 12, 2014August 26, 2018/ Chris

Healthy Falafel Patties (aka Chickpea Fritters)

Falafel is a popular dish eaten throughout the Middle East and around the world as a healthy replacement for meat. It is typically fried in the form of a ball or a patty and made from ground chickpeas, fava beans, or both. The recipe here uses chickpeas. … Continue readingHealthy Falafel Patties (aka Chickpea Fritters)