Chris, Author at Top Morning Recommendations

May 7, 2018May 15, 2018/ Chris

Swap Out the Morning Oats

Looking for something different (and healthier) than your daily bowl of early morning oatmeal? Try this recipe to break the monotony … swap out the oats for more variety. … Continue readingSwap Out the Morning Oats

May 7, 2018August 2, 2018/ Chris

When is MORE PROTEIN Not a Good Idea?

When should you add more healthy protein to your meals? Is there a limit? Read further to learn more about consuming the right kind of protein, based on your lifestyle and other factors. … Continue readingWhen is MORE PROTEIN Not a Good Idea?

May 6, 2018May 31, 2018/ Chris

Popular Slow-Cooker PUMPKIN OATS for Early Morning Energy

It will only take you 10 minutes to prepare this popular Slow-Cooker Pumpkin Steel-Cut Oats recipe! Then just let it cook overnight in a slow cooker … and a super-healthy oatmeal breakfast will be ready to entertain everyone’s tastebuds in the morning. … Continue readingPopular Slow-Cooker PUMPKIN OATS for Early Morning Energy

May 6, 2018May 21, 2018/ Chris

Popular Overnight CHERRY LIMEADE FROZEN YOGURT Recipe

Protein-packed Greek yogurt is the main ingredient in this delicious and nutritious Cherry Limeade Frozen Yogurt snack. The flavor is both sweet and tart so it makes an enjoyable afternoon treat. It’s healthy, filling and satiating. … Continue readingPopular Overnight CHERRY LIMEADE FROZEN YOGURT Recipe

May 5, 2018May 18, 2018/ Chris

Espresso-Soaked OVERNIGHT OATS Energy Boost

Have you ever tried soaking your oatmeal in brewed coffee overnight for a healthy energy boost in the morning? These Espresso-Soaked Overnight Oats let you drink your coffee and eat it, too! Then top this with Salted Date Caramel for an extra-special treat in the morning … … Continue readingEspresso-Soaked OVERNIGHT OATS Energy Boost

May 5, 2018August 3, 2018/ Chris

2 Recipes for Yummy LEMON BREAKFAST CAKES with Healthy Toppings

Here are 2 recipes to choose from to make a delicious healthy flourless Lemon Breakfast Cake with a subtle tang of citrus (from the lemon) and a choice of 3 healthy toppings! The light and fluffy filling is studded with poppy seeds, with a tender exterior. … Continue reading2 Recipes for Yummy LEMON BREAKFAST CAKES with Healthy Toppings

May 5, 2018June 5, 2018/ Chris

3 Favorite CHIA SUPER-FOOD RECIPES (Video)

Chia seeds are widely recognized as a super-food that should definitely be included in a healthy diet. Here’s a video (on the next page) with 3 delicious and\’a0healthy\’a0recipes featuring chia seeds for you to try. … Continue reading3 Favorite CHIA SUPER-FOOD RECIPES (Video)

May 5, 2018July 10, 2018/ Chris

PEANUT BUTTER versus Homemade ROASTED ALMOND BUTTER

Since peanuts (and peanut butter) can be difficult to digest for some people, it makes sense to substitute a different kind of nut butter for the peanut butter in your favorite recipes, or as a spread in your sandwiches. This popular homemade Roasted Salted Almond Butter is a good alternative! … Continue readingPEANUT BUTTER versus Homemade ROASTED ALMOND BUTTER

May 5, 2018August 24, 2018/ Chris

Delicious Apple Carrot Muffins (Video)

Learn how Sara makes her favorite muffins along with two more of her favorite recipes. Note that you might consider using a sugar substitute to make this popular recipe even healthier. … Continue readingDelicious Apple Carrot Muffins (Video)