Chris, Author at Top Morning Recommendations

May 24, 2018July 10, 2018/ Chris

Yummy BANANA on ALMOND BUTTER TOAST for Breakfast

Try sliced Banana on Almond Butter Toast for a healthy breakfast treat that’s low in cholesterol and low in saturated fat. This is a great, nutrition-packed option for breakfast, or even an afternoon snack. … Continue readingYummy BANANA on ALMOND BUTTER TOAST for Breakfast

May 24, 2018September 3, 2018/ Chris

Amazingly Delicious Homemade Chocolate Peanut Butter BREAKFAST & SNACK BARS

Make your own healthy protein snack bars for early morning energy or any other time of day — a lot healthier and more nutritious than the store-bought alternatives! … Continue readingAmazingly Delicious Homemade Chocolate Peanut Butter BREAKFAST & SNACK BARS

May 23, 2018August 3, 2018/ Chris

Extra-Special, Awesomely Delicious MORNING MUFFINS with Some Surprising Ingredients!

This recipe features 4 different kinds of flour to make awesomely delicious Muffins to include in a low-cal meal or to enjoy as a between-meal snack. Combine with a cup of low-fat Greek yogurt and your favorite fruit for a perfect start to your day. The recommended flours are white rice flour, brown rice flour, sweet white sorghum flour and tapioca flour … along with other special ingredients to add extra flavor and nutrition. … Continue readingExtra-Special, Awesomely Delicious MORNING MUFFINS with Some Surprising Ingredients!

May 22, 2018May 20, 2018/ Chris

Banana Yogurt Smoothie

This delicious and healthy Almond Strawberry Banana Yogurt Smoothie is dairy-free and loaded with plant-based protein. It’s a nutritious and filling breakfast drink with a nominal 350 calories, so it’s also a perfect breakfast for anyone trying to lose weight. … Continue readingBanana Yogurt Smoothie

May 22, 2018May 30, 2018/ Chris

Easy & Healthy Super-Pancake Recipes (Video)

Joanna explains that there’s more than one way to make super-delicious pancakes, and shows how to make 3 of her favorite healthy pancake recipes in a short video (on the next page). Joanna is definitely a pancake fanatic! And all of her recipes leave out the unhealthy fats and sugar. … Continue readingEasy & Healthy Super-Pancake Recipes (Video)

May 22, 2018July 20, 2018/ Chris

[Video] An Easy-to-Make CHERRY TART Breakfast (when using this Flaky Hack!)

How about a yummy Cherry Tart for breakfast with options to make it super-healthy and super-delicious. This is an easy recipe to serve 6 with only\’a0275 calories per serving. … Continue reading[Video] An Easy-to-Make CHERRY TART Breakfast (when using this Flaky Hack!)

May 22, 2018June 25, 2018/ Chris

6 Awesome Ways to ENJOY COFFEE! (Video)

For many of us, drinking coffee is an enjoyable pastime and an important part of our daily lives! Coffee generally makes us feel happy, so why not make the coffee-drinking experience even better by adding variety? … Continue reading6 Awesome Ways to ENJOY COFFEE! (Video)

May 21, 2018August 14, 2018/ Chris

3 Popular & Healthy “QUICK BREAKFAST” Favorites

Try these popular Quick Breakfast ideas from Christine Byrne … some of which\’a0can be prepared in advance. Some are good for lunch, too! … Continue reading3 Popular & Healthy “QUICK BREAKFAST” Favorites

May 21, 2018August 24, 2018/ Chris

Savory-Sweet Breakfast Scramble

This is a super-healthy, protein-rich Breakfast Scramble made with sweet potatoes, kale and tofu. These ingredients combine perfectly to provide an addictive savory-sweet flavor, and they also provide lots of healthy, filling fiber to quell your appetite and keep you from over-eating. … Continue readingSavory-Sweet Breakfast Scramble

May 21, 2018July 1, 2019/ Chris

Make-Ahead Fruit-Infused ENERGY DRINK

Slice up whatever healthy fruit (… preferably berries) you want to make this refreshing Fruit-Infused Energy Drink! Gina uses strawberries in this recipe for a perfect thirst-quenching beverage. She starts in the evening so it’s ready for an early morning boost of healthy energy … the fruit is added in the evening to steep and chill overnight for best results. … Continue readingMake-Ahead Fruit-Infused ENERGY DRINK