Try\’a0a combination of blueberries, raspberries, blackberries\’a0and\’a0strawberries if you want to be creative with this early morning treat! This special Berry Oat Breakfast Smoothie calls for antioxidant-rich berries with oats to provide a nutritional boost in the morning\’a0and to help you stay full ’til lunchtime. It’s a healthy and enjoyable way to fix your\’a0oatmeal for breakfast! …
Here’s what everyone should know about 3 of the most popular super-foods, and the best ways to include these as ingredients in recipes. Fortunately, people love to include these favorite super-foods in their diet: Cinnamon, Raw Honey and Dark Chocolate. It’s good to know the best ways to do this to maximize flavor and enjoyment, while reaping all of the health benefits. …
Sara shows how to make these delicious Granola Squares for energy nutrition at breakfast time, or later in the day. Make a big batch of these popular, easy-to-make, no-bake treats … and keep them in the fridge for up to a week. Add or substitute different ingredients to vary the taste of these protein-rich treats if you want. …
Here’s a useful list of a dozen favorite natural “sweeteners” compiled by Laura Schwecherl to replace unhealthy processed sugar and high-calorie artificial sweeteners in your meals and recipes. Actually, this is just a handful of the healthy sources of sweet ingredients\’a0that Laura has identified … after reading through this list, there’s more! …
This popular “Fancy Egg” recipe has been designed to provide lots of protein and healthy nutrition with a big smile in the morning. Also known as Fried Eggs on Sautéed Garlic-Spinach Beds! The big smile is a result of the amazing flavor from a perfect combination of healthy ingredients and a delicious topping. …
