Using 1 cup of the cooked grain mix (½ cup for kids) stored in the fridge for each portion, prepare breakfast with the following additional ingredients:
– ¼ cup water or milk (rice, almond, hemp, soy, dairy …)
– ¼ tsp. ground cinnamon
– generous pinch ground ginger
– fresh or frozen fruit
– 1 Tbsp. maple syrup
Optional additions:
– 1 tsp. chia seeds for more Omega-3 fatty acids, protein, fiber, calcium
– 1 Tbsp. hemp seeds for more Omega-3 + Omega-6 fatty acids, protein
– handful chopped nuts, such as pecans and walnuts
– dollop of yogurt (sugar free)
Preparation instructions:
1. Measure out one cup of the cooked grain mix and place in a small saucepan with the water or milk. Heat over medium heat until warmed through. Add fruit if frozen, warm until fully thawed. Remove form heat.
2. Stir in the cinnamon, ginger, and chia and hemp seeds if you have them.
3. Place grain mix in a bowl, drizzle with maple syrup, add nuts and chopped fresh fruit, plus a dollop of yogurt, if desired.
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Source: Sarah Britton