It’s easy to get addicted to starting the day with a nutritious smoothie with fresh or frozen fruit, a handful of ice, Greek yogurt and nonfat milk. Assuming that you’ve stocked-up on the basic ingredients (see the list, below), then just grab your blender, a tall glass to fill and enjoy!
Here’s a healthy Orange and Yogurt Smoothie recipe from Shereen:
Here’s a delicious smoothie that’s healthy enough to be breakfast and sweet enough to be an afternoon snack. Oranges are loaded with vitamin C and the yogurt adds some protein and a substantial amount of calcium.
Ingredients:
- One orange, peeled and separated into pieces
- 1/2 cup nonfat Greek yogurt
- 1/2 cup nonfat milk
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
- 1/2 cup ice
Nutrition Highlights:
239 calories, 18 grams protein, 44 grams carbohydrates, 3 grams fiber, 1 gram fat
Now go to the Next Page for useful preparation tips.