Following Tip #7 can be challenging:
• Rethink naps. A brief (10-20 minute) nap during the middle of the day can be helpful if you are really tired and feel like you will fall asleep at your desk or behind the wheel. However, a before-dinner nap can screw up your ability to fall asleep at your optimal time.
Don’t fight it. If you wake up during the night and can’t fall back asleep within 20 to 30 minutes, don’t get frustrated. Instead, choose to do something restful, such as reading, listening to soothing music, doing a jigsaw puzzle, practicing deep breathing, or meditating.
It’s worthwhile noting that sleep deprivation can affect every aspect of your life and lead to serious problems associated with hypertension, accelerated aging, insulin resistance (diabetes), excess weight (obesity), learning, memory, motor reflexes, inflammation, metabolism and more!
Bottom line: Pay serious attention to all 8 tips to ensure you get the right amount of quality sleep at night.
If you would like to see more healthy lifestyle tips, then please Like our Facebook Page!
Source: Craig Cooper